Gout- What Foods to Avoid

Ouch!!

If you’ve ever experienced gout, you know what I’m referring to. This article lists some of the foods you should avoid if you have been diagnosed with gout. If avoidance does not completely eliminate your gout attacks, talk with you doctor about other treatment options.

Purines (specific chemical compounds found in some foods) are broken down into uric acid. A diet rich in purines from certain sources can raise uric acid levels in the body, which sometimes leads to gout. Meat and seafood may increase your risk of gout. Dairy products may lower your risk.

Foods to limit (very high in purines):

  • Organ meats, such as liver, kidney, sweetbreads, and brains
  • Meats, including bacon, beef, pork, and lamb
  • Game meats
  • Any other meats in large amounts
  • Anchovies, sardines, herring, mackerel, and scallops
  • Gravy
  • Beer

Foods to eat occasionally (moderately high in purines):

  • Fish and seafood (other than high purine seafood)
  • Oatmeal, wheat bran, and wheat germ

Foods that are safe to eat (low in purines):

  • Green vegetables and tomatoes
  • Fruits
  • Breads and cereals that are not whole-grain
  • Butter, buttermilk, cheese, and eggs
  • Chocolate and cocoa
  • Coffee, tea, and carbonated beverages
  • Peanut butter and nuts

Dairy products that may lower your risk of gout:

  • Low-fat or nonfat milk
  • Low-fat yogurt

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